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In the Kitchen: Low Carb Spag Bol
I got a spiralizer for Xmas and I thought it would be very useful in showing you how to make spaghetti bolognese in a much leaner, healthier way – perfect for getting back on track this New Year… So, I...
View ArticleWorkout in Less Than 10mins
On Monday I mentioned in my email that you could have an effective workout in less than 10 minutes. I bet you thought I was barking mad. Well today, I going to explain how you can do just that… To get...
View ArticleThe Fear of Failure
I the only reason that I am where I am right now is because I’ve failed in the things I have tried to do more than the average person. I’ve failed a lot! Not just on my weight loss journey (I used to...
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Workout of the Day
I went down to London the last week and I happened to be in Covent Garden so I thought I would pay a visit to the Reebok store. Why is this relevant? Well Reebok are huge sponsors of the CrossFit...
View ArticleYawn! – It’s Monday Morning
It’s that dreaded time again – the start of the week, Monday funday and all that. Its quite rare people like Monday mornings, and for most its a complete drag. There is no motivation to do anything,...
View ArticleMission: Increase Water Consumption
Your mission (you should definitely accept it) here is to increase the amount of water you are drinking. On average the human body is made up of around 75% water – so it’s safe to say that water is...
View ArticleThree Steps to Change
It’s Monday morning – I want to help you out. It’s time for you to take action towards your big goals, and find that desire within to do something awesome for yourself. We are very much alike – you,...
View ArticleFoods Not Like it Used to be
I can’t believe we are into February already – isn’t time just flying by as per usual. Hopefully you have started a few new habits already this year in terms of eating and exercising. If you haven’t,...
View ArticleGet over that Sugar Addiction
Sugar consumption in the world is rife, and consequently obesity in both adults and children are soaring. Sugar is one of the primary causes of poor health and fat gain, or inability to lose fat. From...
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Healthy Easter Treats
Happy Easter everyone! Now, I got a treat for you. Everyone goes mad for easter eggs – Yes, even grown men. Who doesn’t like chocolate, huh? Well I am not going to disappoint. The recipe definitely...
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